Getting Caught Masturbating: What Should You Do Next?

It can still be embarrassing to be discovered masturbating, even if you have a healthy attitude about it and your spouse recognizes that it's common for both singles and couples to do so. After all, spending time alone is a personal matter, so being abruptly interrupted might be startling.

Furthermore, it's expected to be concerned that your spouse may feel offended, upset, or that they are being judged for engaging in any masturbation at all. However, it doesn't have to be that way. Here are some options for what to do next and some advice on how to heal like a pro.

What to Do When You're Caught Masturbating

First and foremost, you must realize that you were acting appropriately. Even in a happy, healthy, and sexually engaged relationship, masturbating is acceptable and healthy. You have nothing to be ashamed of because it's also a significant part of just being human.

Here are some pointers on how to bounce back fast after being caught in the act.

Ask them to give you your privacy.

Social conventions and years of social conditioning are probably the cause of the embarrassment you feel when you are discovered masturbating. When people are found doing anything wrong, they automatically feel ashamed.

Once more, masturbating is OK. However, for many, it is as private as using the restroom. Therefore, it might make sense to react in a manner akin to how you would react if someone walked in on you while you were using the restroom. Please be calm, ask for your privacy, and then continue.

Ask them to join in.

It doesn't have to be awkward for partners to watch each other masturbate. It's a bit of a turn-on for many individuals, so don't be scared to bring your spouse over and participate.

You can ask them to touch themselves with you, allow them to watch you as you continue, or turn the entire situation into outright sex play. How you continue is entirely up to you and may be influenced by what you know your spouse like or finds sexy.

If necessary, talk things out.

Naturally, not everyone has the self-control or confidence to choose one of the responses above when caught masturbating, mainly if it's their first time. Additionally, you may occasionally have the feeling that your partner is unhappy about what transpired.

The best course of action in that situation is to have a conversation together. Reassure your partner that their sexual performance or any other unhappiness in bed has nothing to do with your alone time. Please pay attention to any worries they may have, lovingly address them, and discuss how you two can proceed.

What to Do Next

There are benefits to having a spouse catch you masturbating, just like with many other things in life. The fact that people don't typically talk about it is one of the reasons it might be so embarrassing in the first place.

However, honest communication about sexual matters, including masturbation, improves relationships significantly. Here are some recommendations for promoting a more transparent and communicative connection in this context.

Discuss the details

Regarding your shared sex life, it can be beneficial to learn more about your partner's preferred masturbation style. So why not have a genuine conversation about what you both enjoy doing when you have some alone time? Don't be scared to allow the conversation to go into a talk of turn-ons, things you'd like to do, etc.; take turns exchanging juicy facts.

For instance, does your significant other enjoy masturbating using toys? Do you? Think about treating each other to some erotic demos if you're amenable to the idea. This kind of mutual participation in your masturbation rituals can genuinely help you get rid of whatever hurt or insecurity you may be feeling.

Explore mutual masturbation

It should go without saying that masturbation is terrific when done alone. But exploring masturbation with a partner may also be a lot of fun. As part of foreplay or perhaps as the main event, try caressing each other.

Other options include touching, playing with toys, and anything else you may think of. Masturbation is a fun, sensual way to experiment in the bedroom and ensure that you both truly understand each other's preferred method of physical contact.

To put it another way, being caught masturbating need not spell disaster. Instead, it may serve as a springboard for productive sexual conversations and new depths of intimacy between you and your partner. Therefore, don't be scared to investigate the options. Both of you will be happy you did.