Sexercise: Sex Positions That Are Better Than a Workout

We all know that having sex is enjoyable, but did you realize that it's also an excellent form of exercise? Yes, exactly. If you're crushing on that new person you met at the gym, you don't need to feel bad about skipping the workout.

Sex, which is considered a moderately intense activity, has been found to burn up to four or more calories per minute, which adds up.

What makes sex so good for your body, then? Well, in addition to burning calories, sex can be an excellent aerobic workout that helps raise your heart rate while also working and strengthening your muscles, such as your glutes and core.

Prepping for Sexercise

Some sexercising before bed can be a good idea if you want to get the most out of your next sweat session.

The term "sexercise" describes physical activity done in advance of intercourse with the goal of strengthening and building the muscles you'll be using and optimizing the health advantages of frequent intercourse. To enhance those crucial pelvic floor muscles, for instance, you might want to try some kegel exercises using kegel balls. Alternatively, to improve your flexibility, you might want to enroll in a Pilates or yoga class.

"Any physically demanding positions will be more enjoyable and comfortable if the partners have previously moved their bodies together, such as through yoga, dancing, or other forms of exercise." The statement is made by sexologist Robert Morgan Lawrence, DC, EdD. All of this can be carried out erotically to arouse sexual desire. Among other factors, athletic positions differ from more typical sex positions in that they are less safe and likely to feel fantastic if the partners are not flexible, fit, and turned on. So, if you want to try positions like this, start the night off dancing at a club. Running and swimming are excellent ways to prepare for athletic sex positions. It's not a good idea for people who don't move their bodies much to think that a more complex sex position will feel better. The opposite may be true! But perhaps encouraging you to exercise is a fantastic goal.

According to Lawrence, one way to increase your heart rate for cardio is to play a game called "chase around the house," where partners agree to give each other a few strokes or licks once one of them is caught and then continue chasing. Just don't forget to lubricate yourself before you begin running.

Sweat-Worthy Positions

Regardless of your current level of fitness, working out doesn't have to be as complicated or tedious as repeating the same old routine at the gym.

Additionally, the majority of sex positions—from the standing position to the missionary position—burn calories and stimulate your muscles in some way, so you're guaranteed to get a solid workout regardless of what you do. To tone particular body areas, some sex positions are more effective than others.

Some fantastic sex positions that will make you sweat so much that you'll need to take a shower afterward are shown below. You can enjoy any of the penetrative positions body-to-body with a penis or with toys like an insertable vibe or dildo.

Lunge

Erin N. Mullaney Reese, a clinical sexologist, claims that this pose strengthens your calves while targeting your quadriceps, hamstrings, and glutes.

The technique is as follows: The top partner enters the receiver in the lunge position and continues thrusting in and out while the receiver is on their back. Their partner lifts one leg while letting the other drop back to the side.

An alternative way to execute this position is anal, with the penetrating partner in the lunge position and the receiver on all fours, thrusting with either a penis or strap-on. You might also want to think about using a positioning cushion for deeper penetration and better alignment.

Polar Bear

The receiving partner should lie on their back with their legs straight up on the other's chest. The spouse who is entering will raise their partner's center to their own. Next, using their knees, the penetrating partner advances while sliding their penis or strap-on in. In order to establish a base, the receiving partner keeps their shoulders on the bed or surface while holding the back of the entering partner's legs. Once more, a positioning pillow could be a wise option for this position as well.

Wheelbarrow

Method: With one partner in "downward dog" or "on all four," the penetrative partner helps raise one of their legs to hip height. Once inserted, the penetrative partner starts pumping and lifts the other leg as well.

According to Reese, both the wheelbarrow and the polar bear enhance general balance and body alignment while strengthening the core. "They also target the hands, fingers, and upper body (shoulders, forearms, and abdominals) while still engaging the abs, oblique, and legs," she explains. In spite of this, she acknowledges that they are "certainly not positions for individuals with a weak back."

Pit Bull

How to accomplish it: Similar to dog style, pit bulls enter the body from the back for anal and vaginal penetration. If they are strong enough, the receiving partner may place their hands on the floor and wrap their legs around the penetrative partner's waist. But in most cases, all four stay on the ground with their legs straight or slightly bent, depending on what their bodies can manage, Reese says. "For additional support, they can lean against furniture, even though it might be easier on the floor." Or you could use furniture like this contoured chaise lounge that is designed for a particular sex.

This pose works the glutes, upper body, core, hamstrings, and balance in addition to providing a fantastic hamstring stretch.

Panther Position

Method: The receiving partner strap-ons, or straddles, their partner's hips and penis while lying down on top of and opposite the penetrative partner, facing their feet. The brace of the penetrating partner's feet helps the receiver's hands as they bend forward. Both individuals can still move their arms, legs, and backs. They can also sit up against a wall or headboard to alter their perspective and the angle of their penis or strap.

While thrusting, sitting up enables them to reach forward and cup the recipient's breasts or caress their chest.

Reverse Cowgirl

The top partner thrusts while squatting with their back to their partner, just like the panther, according to Reese. You can prop yourself on your feet or lie on your shins to perform this exercise. Reese claims that these poses allow the top partner or receiving partner to "take the lead and workout those glutes, hamstrings, quads, while still addressing core and abdominal strength."

The See-Saw

The penetrative partner positions their calves on a chair while they are lying on the ground. After that, the receiving partner climbs the partner's legs to enable anal entry. Either partner can control the rhythmic movements. Because it takes a lot of strength to balance, this pose is an excellent way to work your legs and core.

The Squatter

In a face-to-face arrangement, one partner lies face-up while the other hovers and squats over them. The lying partner grasps the nipples of the other partner. The other partner can perform oral stimulation by lowering oneself to the partner's mouth. After that, you are free to try different positions. The squatter will get a fantastic leg and glute exercise from this.

Get your sweat on!

As the aforementioned sex positions suggest, having sex isn't always about sweating profusely! The postures you dare to try can also make it a full-body exercise. Who can tell? Attempting to earn a few more "reps" in the bedroom could help you quickly flaunt your perky butt and six-pack.