Vaginal Stretching

The vagina widens and lengthens during vaginal stretching. During pregnancy, childbirth, and aging, vaginal stretching may happen spontaneously. It may be a deliberate method to lessen vaginal constriction, which can keep people from enjoying penetrating intercourse. Stretching the vagina may also make birthing simpler. People may attempt vaginal stretching in the context of kink and BDSM to prepare their bodies for sexual encounters such as fist fighting. Another kink for some people is vaginal stretching or stretching to cause gaping.

People who suffer from vaginal tightness-causing diseases such as vaginismus, vulvodynia, congenital conditions like an underdeveloped vagina, menopausal vaginal atrophy, or damaged vaginal tissue following childbirth, radiation therapy, or an injury may try vaginal stretching. This method may lessen or eliminate discomfort while fingering, penetrative play with sex toys, and penetrative sex. Additionally, vaginal stretching may facilitate tampon use.

How is vaginal stretching done?

Typically, vaginal stretching entails inserting an object into the vagina and holding it there for an extended amount of time to stretch it out. The most popular usage for vaginal dilators, which come in various sizes, is vaginal stretching. Once they are comfortable, users advance from the smallest dilator to increasingly larger ones. For vaginal stretching, people can also use vibrators and dildos of various sizes. Some people use their fingers or birth-preparation tools to expand their vaginas.

Vaginal Stretching in BDSM

In the BDSM subculture, the phrase "vaginal stretching" can also be used to describe opening the vagina to make a gaping hole. A dominant partner may teach the subordinate to keep their vagina open and more receptive to pleasure in this community. Stretching the muscles that regulate the vagina's opening and shutting is the primary goal of this kind of vaginal stretching. Members of the BDSM community may stretch the vagina with vibrators or huge dildos, much like they would with conventional vaginal stretching. They might also use everyday objects like apples, balls, or soda cans.

Pussy stretching is another name for vaginal stretching. In the BDSM community and in pornography that highlights the vaginal stretching that is typical in this culture, this more informal phrase is particularly well-liked.

More About Vaginal Stretching

There is more to vaginal tightness than just having a vagina that is too short or thin for comfortable entry. The vagina usually remains around the same size throughout life, though it may vary somewhat. However, the vaginal area becomes less confined when the pelvic floor muscles are relaxed. The vagina feels tighter when the pelvic floor muscles contract, which happens when people are in pain or scared. The pelvic muscles learn to tolerate penetration and maintain their relaxation through vaginal stretching exercises. Although this may cause the vagina to enlarge and lengthen, it is not causing any long-term vaginal stretching.

Because they are made specifically for this purpose, vaginal dilators are great instruments for vaginal stretching. They are produced by manufacturers using safe-to-introduce materials. To allow customers to complete the stretching regimen at their own pace in the comfort of their homes, they are typically offered in kits with dilators of varying sizes.

How to Choose and Use Vaginal Dilators for Vaginal Stretching

The different materials used to make vaginal dilators affect how they feel to users. In the past, plastic dilators were the recommended option. Although these dilators are long-lasting and simple to maintain, some people find the stiff material challenging to insert. Nonetheless, according to specific medical professionals, they are the best instrument for vaginal stretching. Another choice is magnetic dilators, which are composed of medical-grade polycarbonate plastic that has been magnetized. The magnets may improve vaginal blood flow and promote healing, even though they are also stiff. Many people prefer modern silicone dilators. They feel softer and more like flesh to the touch, but they are also more resilient. This can facilitate their insertion and assist those who are anxious or afraid in making the switch to penetrative sex with a partner.

Dr. Heather Jeffcoat, a pelvic floor physical therapist, the head of the Academy of Pelvic Health Physical Therapy, and the proprietor of Femina Physical Therapy in Los Angeles affirmed, "I prefer my patients at least start with rigid plastic dilators."  Using conventional physical therapy methods for pelvic floor muscle relaxation, my treatment adopts an active approach to vaginal stretching. Self-directed massage techniques and an active stretch component are part of this. Smaller silicone dilators cannot apply the pressure for these strains because they are too flexible. Vaginal and vulvar tissue that is extremely sensitive can be desensitized with little silicone dilators, but they are unable to produce a significant stretch. I'll have patients transition to a softer silicone dilator as they reach larger sizes closer to their goal because they are typically more tolerated at the end of their program."

Those looking for dilators should consider the ideal size for their requirements after selecting the appropriate material. Dr. Jeffcoat advises investing in a set that includes a minimum of four stiff plastic dilators that range in size from a finger to if desired, the size of an erect penis on a partner. Because they have more minor transitions, she advises those who are extremely afraid of penetration or unconsummated relationships to select a kit with more dilators. Although sexual health stores have gadgets more suited for this type of vaginal stretching, she points out that even the largest dilators are too little for fist preparation.

Users can lubricate the rounded end of their preferred dilator to facilitate insertion with a water-based solution. Water-based lubricants are easily removed from clothing and do not break down dilators. Relaxed positions that facilitate easy insertion include sitting semi-reclined or lying on one's back. Users can also stay calm and relax by taking long, steady breaths and consciously relaxing their pelvic floor muscles. After that, they can insert the dilator by gently pressing on the vaginal entrance. Like a tampon, it should descend toward the spine. Users can take their time when inserting the dilator until they experience mild muscle strain or discomfort. It shouldn't hurt, but it should feel tight. The dilator might be too big if it does. The dilator can be too small if there is no discomfort.

After positioning the dilator, users should maintain a relaxed pelvic floor and pay attention to the sensations. They can gradually increase the dilator's duration, starting with a few minutes. It is recommended that users take off their dilators no later than ten minutes. Users can repeat the activity daily, progressively increasing the dilator's size as they start to feel pain-free and comfortable. Users should be patient with the process because progress times vary. A physical therapist can help dilator users achieve their objectives. The procedure is the same for people who want to lengthen their vagina for BDSM play or fisting, but they probably want to stretch it to a much bigger size.

How to Care for and Clean a Vaginal Dilator

Infections can be avoided by cleaning the dilator with warm water and soap with a neutral pH. After cleaning, users can keep their dilator as the manufacturer directs until they need it again. To reduce the chance of ripping, small nails should be used when physically extending the vagina with the fingers. Using commercial dilators or sex toys made of medical-grade materials is safer than using everyday objects that aren't meant to be inserted into the body. Before beginning a dilator program, anyone with undetected pelvic pain or radiation to the pelvic region should also seek advice from their physician, Dr. Jeffcoat said.